In my last post, I talked about how to get motivated – fast. I also talked about how motivation is a choice that YOU have to make. But let’s be honest making that choice daily can be tough. And the only question I get asked more than “how do I get motivated” is this…...

Motivation can feel like an elusive concept at times. Even the most driven people can suffer from a lack of motivation. We’ve all been there before – thinking “If I could just find the motivation, my life would be better, I’d be doing what I want to do, I’d lose the...

Stress and overwhelm have become a common complaint across society today. So much so, that many experience it on a daily basis. And it’s no question why – nowadays we are surrounded with endless information, dings, pings, tasks, and responsibilities, all vying for our...

It’s cold…damp…and gray… Not here in South Florida (lol), but TRUST ME…I’m Ohio born and raised, so I know what it’s like to deal with the dingy, depressing landscape, the constant chills, and those “weather-dependent moods”. Seasonal Affective Disorder (also known as...