5 Ways To Beat The Winter (Spring?!?) Time Blues

5 Ways To Beat The Winter (Spring?!?) Time Blues

It’s cold…damp…and gray… Not here in South Florida (lol), but TRUST ME…I’m Ohio born and raised, so I know what it’s like to deal with the dingy, depressing landscape, the constant chills, and those “weather-dependent moods”. Seasonal Affective Disorder (also known as...
How To Feel Better – The Secrets To Happiness

How To Feel Better – The Secrets To Happiness

Can you REALLY control how you feel? There seems to be two ideologies referenced when it comes to emotions: 1) we can choose how we feel, no matter what, in any given scenario. 2) We instinctively react, with no control of our emotions The first theory is touted by...

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